Day 4. Feel like a zombie.

This week of induction is REALLY taking it out of me. In fact its doing it to all of us on this weeks induction course, its just so full on, with tonnes of information (all useful though).

I have been feeling the pressure lately with all the stuff going on, I don't know how I am going to do it all!

To the fooooood!

Breakfast: Matcha and apple juice as always.
Banana and date muesli with coconut milk
Tea with almond milk.
Note the ultra cool mug that was a Christmas present to myself...

Mid morning: Banana
Lunch: Low fat peanut butter and jam sandwich
one falafel ball
orange and blueberries

And instead of a cheesecake pot I got a natural yog and mango puree with granola pot :) Felt better after that and it kept me going through till dinner!

Dinner: Simple and tasty spag bol. Never fails.

Pudding was a vanilla and chocolate sprinkles fat free yog.





...then off to ZUMBA!

Really enjoyed my zumba class. It was my second time at a 'proper' class (not on the wii) and first time at this particular class. Really good, enthusiastic instructor and a good workout! Made all newbies feel welcome and we all had a good time!

Anyway, I wanted something so I made a protein shake with...
Some natural yoghurt
Banana
3 frozen dates (this didn't really work since I only use a hand blender)
1 tbsp cocoa power
1 scoop of soya vanilla protein power
few drops of natural vanilla extract
1/2 can coconut milk
Best protein shake I have made so far!

...also had the last 'protein' bun.


Only a half day on induction tomorrow.
Oh and it will be weigh day in the morning. YIKES.