Taken from VegSoc website
These can be vegan if you replace the margarine with vegan marg.
Makes: 12 slices 121 kcal each
Time: Around an hour in total.
You will need...
225g dates
60g wholemeal flour
2 tsp baking powder
3 tbsp cocoa powder, sieved
100g margarine
1 ripe banana, mashed
75g pecans or walnuts, roughly chopped (optional)
1 tsp vanilla essence
Vegetable oil for greasing
Stage one
- Preheat the oven to 180°C/350°F/Gas mark 4.
- Put the dates in the medium saucepan with just enough water to cover them.
Cook over a medium heat for 5 minutes or until soft.
- Once the dates have cooked, drain off the hot water, and run them under a cold tap to cool. 4. Purée the dates. (I used a handblender for this).
- In the small mixing bowl, sift together the flour, baking powder and cocoa powder, then set aside.
- In the medium mixing bowl, using a fork, cream together the dates and the margarine until light and fluffy.
- Stir the sifted flour, baking powder and cocoa powder into the date and margarine mixture.
- Add the banana, nuts (optional) and vanilla essence.
Stage three
- Lightly oil the baking dish, then evenly spread the mixture into it, smoothing the top with a spoon.
- Bake in the oven for 20-25 minutes or until the brownies start to come away from the sides of the dish.
- Allow to cool in the pan, cut and serve.
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