Frustration

during any weight loss journey, we have all felt it.

I felt it today.

Gained 1.5lb.

It may not seem like a lot but when you're only losing 1lb per week putting on extra really stings. I can see where it came from. Having pizza on Friday after a (ironically) frustrating day at placement was probably not the best idea in the world. The frustration mainly focused around how I had been 'clean eating' all week doing this 'toxin detox' thing they recommend at bootcamp. No bread, pasta, potatos, caffine, tofu etc. I was sick of quinoa and veg buy the end of the week. Part of me thinks that eating mainly fruit and veg actually slowed my metabolism, could that be possible? I was (still am) running 4-5 times per week and have bootcamp 3 times a week. I never got that 'energy boost' you with people who report eating meat, fruit and veg. Not for me!

I have decided that calorie counting is the best and only real way I will lose weight and keep it off. So back to myfittnesspal. I have 1,500 kcal on a rest day and extra when I do exercise. God I hope this works...

It will work.

On the up side, my speed is up. I ran my best 4 miles in 40:50 the other day and my first 5 mile of the training plan in 51:14. I love myself for that. :D

I am loving bootcamp too. I always leave feeling happy and strong. The people who go are really supportive, and it's getting easier!

Pushing through the barrier

Once again it has been AGES since my last post, and I apologise for that. So much has happened since the last post! This is where I am now:

• Holiday booked for 23rd March 2013 to Tenerife!
• Great North run is 4 days away, my longest run was 8 miles.
• I am weighed in at 135lb this morning = 9st 8lb a little more then before but I have gained muscle and I am back to working that off.
• Size 10 tops fit me!
• I would say my thighs are looking pretty good these days ;) 

So, holiday, meaning bikini body in 6 months. More then do-able I think. My ideal aim is still 8st 10lb-9st so plenty of time to get there and practise maintenance.

Food wise I seem to be struggling, I joined MFP over a month ago and my daily goal with no exercise is around 1400, low compared to what I am used to but it encourages you to eat back your exercise calories and I have no complaint with that!
I do still struggle with the difference with boredom and hungry when it comes to eating but I guess that just takes practise.

Day off from placement today and I feel so much better, it is amazing what an extra hour in bed can do for you!

I seem to have developed a pain in my left leg/groin area. I have an appointment with the nurse today and hopefully they can give me some advice, no doubt it will include don't run the half marathon, but I can't not do that. I NEED to run the whole thing or at least try my best to!