Day 3. Unwise decisions.

Today on training we were taught about using the Mental Capacity Act when on shift. One of the 5 main aspects of this was being able to allow someone to make unwise decisions, when they have capacity to make them, as we all do it and are entitled to it.

Today I made an unwise decision. Not a serious one. But an unwise one nonetheless.
I had another cheesecake pot.
Did I enjoy it? YES
Did it make me feel good after? Felt too full and a little sick and an odd taste has stayed in my mouth.
Will I have one tomorrow? NO
Will I ever have another? Quite possibly!

So today's eats...

Breakfast: (Started with matcha and aplle juice) Apple and cinnamon porridge pot with a tablespoon of cocoa and berries flax seeds. This added a nice chocolaty flavour without being too sweet.
Tea with Almond milk.

 Mid morning: Nutri-grain bar
Lunch: small avocado, feta cheese and quorn ham salad with peas and a pear.
Also this is where the cheesecake incident happened again...
Afternoon snack was a choc orange Nakd bar but was still full from the cheesecake!

Dinner: Mozzarella and pesto quorn escalope with sweet potato chips, peas and a tomato with a little BBQ sauce.
Very yummy and simple.

Pudding: Yeo Valley peach and apricot yoghurt. Very nice!








Unsure of tonight's snack...
Maybe a banana or some blueberries. Of course there will be teapigs tea :D

No exercise today, sat with a bandage on my wrist because we have no supports round the house and an ankle support on that I bought at the weekend, which will hopefully help the pains I have been getting during my runs.