Now I am not one for fad diets, though I can't say I haven't thought about them. My sister tried the 5:2 diet where you eat very little calories (500 for women, 600 for men), however she had a fairly active job and is also very active in general and found that it didn't work for her. My Mam has tried some, low/no carbs to not eating much (until she was given lectures by my sister and I!). The only foods I have an issue with are high fat and high sugar, so cake, doughnuts, chocolate, cheesecake (mmm...cheesecake). At one point I told myself that I simply did not eat these foods, even when they are in the house since my other half can eat what he likes (no hard feelings against him....hmmm) and I got on quite well, however, I slipped back into eating them when I got to my goal weight and inevitably the weight came back on.
I have figured that what I need to do is make peace with these foods, having them once in a while is not going to harm me but realising that eating them all the time will effect my performance in running and in general well-being is important.
It is four and a half weeks until my holiday to Spain with my best friend! Now back when we booked it I had planed to at least be in the low 60's in kg but that hasn't happened. I'm okay with that though, doing Insanity has made me fitter, my Fit Tests are improving each time and I can run 13.1 miles still with not a lot of training (not advocating this, I doubt it is good for your body!). We have both made a fitness plan for these last few weeks including Spinning, weight training, running, Insanity and other gym classes. I am so excited to get started! We both bought new notebooks and plan to use these to record our workouts, foods and feelings. :) Lets get this done!
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