Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.
- Dr. Seuss

Friday, 11 January 2013

Blergh..

Just a quick post. More of a reminder to myself really, that I DO want to lose more weight and it is NOT okay to have these regular bad eating days that make me feel awful inside.

Since my last post I tried Sainsburys diets, they put me on 1400kcal each day and I felt awful, really tired and grumpy. I was still burning calories, around 500 some days, bringing my net intake below 1000kcal. Something far from healthy.

So, I left that and thought I'd try again by calorie counting to 1800kcal and continuing with the regular workouts. However, this is not the case I have just eaten everything in sight for the last 2 days and I feel awful. Clothes feel tighter and I don't feel right.

I need to re-focus and not think that I must eat all my Christmas goodies in one go to make them go away, that is not the way it works, nor is it at all healthy.

I need to be in good form. I have 2 half marathons in Feb and April and a MARATHON in October. On top of that I have a degree to get and a nursing job to find. I MUST be healthy for these so I can focus and function well.

Must stay happy and healthy. From now till always. Everyone can have treat days, as long as they are TREAT days...not treateveryday!


:)


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