Continuing with the initial marathon training program which is based on getting the body used to running 12-15 miles per week before all the interval training, hill work and long runs begin in two weeks time!
My best 3 mile time so far is 30:54! 4 miles 42:34. Both good times for this plodder!
Goals for June:
- Stick to marathon training plan (this is sort of a given but I need to keep motivated on it)
- Try out bootcamp alongside marathon training, free week booked in starting Monday!
- Make healthy choices, no weight loss goal, just healthy eating and fitness!
- Increase water, I REALLY struggle with this, I have seen tips including writing times on a large bottle to remind you how much water to drink, I am hoping to try this out once a find my black marker pen!
- Cook a 'new' meal each week
- NO TAKEAWAY PIZZA. I'm a sucker for the grease. Tastes good but it DOES NOT make me feel good!!
Four meals I'm going to try making this month:
- Chinese Chow Mein from 'Chloe's Kitchen' (Vegan cookbook)
- Butternut Squash Risotto
- Really good stir fry!
- Roast veg mix and veggi sausages/burgers!
I see you after bootcamp on Monday! Eeek!
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