I said that I would update on Thurs but as I am sure you all know, life typically gets in the way.
On Thursday I generally stuck to the plan but with some necessary bits added in. Here's how it went..
Breakfast: Carrot cake porridge. YUM Oh my, sooo amazing. (Porridge sprinkled with grated carrot, cinnamon, sweetener and sultanas. 243 kcal
Snack: Carrot and pepper sticks: 30 kcal
Lunch: Wholemeal Bagel with 2 extra light laughing cow triangles and spinach 265kcal
Snack Pre gym: Apple 45 kcal Post gym: Malt loaf x 2 240kcal
Dinner: Roast Veg and quinoa (very nice!) 250kcal
Snack: Fat free yogurt 100kcal
So adding up at the end of the day it came to 1213kcal in total. Now I want to lost weight but not with this amount of cals! So I set a lower limit of 1500 and a rough max of 1800. I had some crackers and low fat cheese to bring my intake up to 1498.
Yesterday wasn't so healthy since the other half wanted to make cake with some eggs we needed using (and ended up using ALL one and half blocks of butter O_O). I had a small bit but made sure that I at least over estimated calories. But I still stuck to my plan. I won't bore you too much with all the details. I'll do it once or twice a week :)
On the upside I made some Surprise Brownies. YUM. Made with mainly dates (which I am not keen on) and NO SUGAR! So I cut them into 121kcal slices. I will include the recipe on a separate page but they are available on the VegSoc website.
Today is going well, not only did the Wii tell me I am no longer overweight (10st 1). YEY!!!! I started my 30 day challenge this afternoon, with the Jillian Micheal's 30 day shred. AMAZING but hard! It comes in 3 levels and you do the first 10 days level 1 and so on and so forth... Looking forward to a months time to see any difference!
Making Malt loaf today. Will be cutting that into 114kcal slices. I LOVE malt loaf. Good for energy release.
Home-made pizza for tea tonight. YUMMMM :D
It's my run day tomorrow. I am still to get running during the week but I am still going to the gym. So its not all bad.
Happy Healthy Eating :)
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