Weighed myself before breakfast and after my run and I was 10st exactly! OMG. I know it won't be that now that I have eaten but it is always nice to know :) maybe I will see 9st 13lb on the scales this week (am more than pm). I shouldn't really be getting on the scales on a morning when my Slimming world is on an evening, because it make me feel as if I have put weight on, when really it's just later in the day so I actually have some food in me.
So my plan for this week is to think more about what I am putting in my mouth and eat SLOWER. I have really bad habit of just eating and not thinking about it and not tasting, just..well..eating.
Another thing I have noticed recently is that I could (probably) go without sweet things but as soon as I have something little I want more! It's bad! I think I will do some more reading on that and see if there is anything that gets me craving more than others.
4 mile run done this morning in just under an hour, about typical for me since there is a small walk at the start to help me get warmed up. Might go to AquaFit later tonight but I still haven't made up my mind. :)
No comments:
Post a Comment